Spelman Fitness jaguar logo
SPELMAN FITNESSWORKOUT LIBRARY

Your workout.
Your pace.

Pick a workout, tap Start, and follow the timer one move at a time. Dorm room, gym, or track, there's something here for every level.

Browse workouts
Two Spelman students stretching together on an indoor track
Strong together

Choose your focus

Tap a section to see its workouts. Tap it again to see everything.

Sister Lift ambassadors in Spelman Jaguars shirts in front of a Spelman Jaguars banner
Community

Train with Sister Lift

Sister Lift is Spelman's team of Campus Wellness & Fitness Ambassadors. Find a workout buddy, stay accountable, and get support if you're new to the gym.

  • Accountability buddiesGet paired with a sister who checks in and trains with you.
  • Community eventsSpin nights, walks, and challenges across campus.
  • First-year supportNew to working out? They'll help you feel at home in the gym.

Stop by the Wellness Center to get connected.

Train safe. Stop if you feel sharp pain, dizziness, or chest discomfort. If you have a current injury or were injured in the past 6 months, get cleared by your doctor before starting. Scale any move to your level: fewer reps, a shorter range, or knees down is still a good workout.